Dear one,

If your day gets overwhelming or you feel like you’ve stretched yourself too far, it’s okay to press pause. If you need a break, take it. Stop soldiering on when you need to care for yourself or you are going to become a casualty of war.

There is no honor in pushing yourself beyond the breaking point. Press pause and refill your battery.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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