Dear one,

Life is full of twists and turns, and along the way, we may encounter people who fail to meet our expectations or hurt us unintentionally. It’s natural to feel disheartened or betrayed, but remember that we cannot control the actions of others, only our reactions to them.

When someone’s actions lead you to feel something, acknowledge your emotions. It’s okay to feel hurt, angry, or let down. Emotions are part of being human, and denying them only prolongs the healing process. Share your feelings with someone you trust, someone who will lend a listening ear without judgment.

As you navigate through a disappointment, remember that you possess the power to choose how you respond. Refrain from dwelling in negativity or seeking revenge; instead, channel your energy into self-improvement and growth. Focus on the lessons you can learn from the experience.

Surround yourself with people who uplift and support you. True friends will stand by you through thick and thin, nurturing your spirit when it’s wounded and reminding you that you are valued.

Don’t forget to be kind to yourself. Understand that no one is perfect, including yourself, and allow room for forgiveness—for both others and yourself. Healing takes time, and there’s no set timeline for moving forward.

As you face disappointments, remember that you are resilient, and these moments are opportunities for growth and self-discovery. Embrace them, learn from them, and let them shape you into a stronger and wiser person.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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