Dear one,

We can’t become what we need to be by remaining what we are.

Oprah Winfrey

Dear one,

Complacency is not the friend you think it is. If you want to grow – really grow – look at the thing that you most dread doing. There’s a reason you are avoiding it; sometimes that reason is because it is bad for you, but sometimes the reason is because it’s hard or uncomfortable.

If there is no struggle, there is no progress.

Frederick Douglass

Discomfort is where our biggest opportunities for growth happen. Take a chance and risk being uncomfortable to become who you can be.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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