Stop making excuses for not being available. You don’t owe it to anyone to be busy all the time; it is important to occupy our time with things that lift us up.
Busying ourselves with self care is like having routine maintenance done on a car. There will be times when everything seems ok and the maintenance is no big deal, and there will be times when we feel like we’re limping into the garage on our last legs.
Schedule time for yourself. Never forget that I love you, and that excludes no one.