Dear one,
Did you know that laughter has actual health benefits?
Laughter has been shown to have long-term effects on pain relief as well as overall immune system health. It stimulates and relaxes our natural stress response releasing endorphins and creating a relaxed feeling. The increased blood flow it induces also helps to stimulate our internal organs, flooding them with oxygen.
I often have a tendency of coming across as very serious, but I assure you that laughter is in my personal tool bag, and it gets pulled out often. The next time you are under a great deal of stress and you feel it in your body and mind, find something to laugh about. It isn’t sacrilege, it’s therapeutic.
Never forget that I love you, and that excludes no one.
Love,
