Dear one,

Did you know that laughter has actual health benefits?

Laughter has been shown to have long-term effects on pain relief as well as overall immune system health. It stimulates and relaxes our natural stress response releasing endorphins and creating a relaxed feeling. The increased blood flow it induces also helps to stimulate our internal organs, flooding them with oxygen.

I often have a tendency of coming across as very serious, but I assure you that laughter is in my personal tool bag, and it gets pulled out often. The next time you are under a great deal of stress and you feel it in your body and mind, find something to laugh about. It isn’t sacrilege, it’s therapeutic.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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