Dear one,

Have you ever wanted to try something new, like working out? You got the cool gym clothes, maybe even shelled out a little cash for a gym membership. You tell everyone how excited you are to start working out, that you’re going to change your life and get healthy & fit.

Then you try to go for a jog and your new shoes are too tight. Or it’s raining. You go to the gym but your don’t have any idea how to use most of the equipment and the one machine you do know how to use is broken. So you go home and make the choice to do nothing. You probably comfort yourself by promising to go back the next day.

The shoes are never going to be comfortable enough to make your first run easy. The elliptical machine isn’t going to magically make you sweat until you get off your ass and do what you have to do. It’s not always easy, but if you don’t put the work in, you’re not going to get anywhere.

Whatever you want to accomplish is possible, but it starts with you. No one can do the work for you, but we can make sure the cheering section is ready to support you.

You CAN do this.

Focus on today.

Focus on now and do the work.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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