Dear one,

Stop feeling guilty for being stretched too thin. You need to let go of the mindset that tells you that you are a failure for not doing more when you barely have the capacity to do for yourself. You need to remember that “No.” is a complete sentence.

You need to take care of yourself first.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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