Dear one,

Thoughts from today’s meditation:

If you feel like you are dealing with a lot of shit in your life, remember that healthy soil requires that its components be broken down and transformed. Unused parts must be allowed to die so that the whole can live and encourage life. In other words, leave all the bullshit to deal with itself and it is going to turn into compost from which you will thrive.

Today I will let go of the parts of myself that are no longer beneficial in order to facilitate growth.

Never forget that I love you, and that excludes no one.


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About Sentimental Dom

Michael Nolan is The Sentimental Dom. He wants you to keep your chin up, treat everyone with dignity, compassion, and respect, and drink more water.

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